Summer Acne Tips

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How to beat summer acne? 5 tips to avoid pimples in the heat


With the hot and humid summer, your skin becomes prone to many skin troubles. But the most common skin problem that troubles a lot of people is acne. During summer, acne not only appears on the face but also on the upper back due to excessive sun exposure and heat. But you will be surprised to know that just by following a simple skincare routine and changing your food habits, you can keep them at bay. We share with you some tips to be incorporated into your daily routine to avoid acne in the hot season. 

1. Cleansing


You need to pay attention to your cleansing routine since during summers, a lot of dirt and oil gets accumulated on the face. So make sure that you wash your face at least twice a day using a gentle cleanser that cleanses your skin without much harm. Also, once a week use a good exfoliant to get rid of the dead skin accumulation and to clean your pores.

2. Ditch your regular moisturizer


Ditch your regular moisturizing cream and opt for a different one for your skin in summer. Also, do not neglect the moisturizing routine, it is as important as moisturizing your skin in winter. Choose the right one to suit your skin. Opt for a gel-based or water-based one instead of a heavy, creamy moisturizer. 


3. Pay attention to the product ingredients



You need to start paying more attention to the ingredients of the products that you use. Retinol, glycolic acid, benzoyl peroxide are some great ingredients to control acne. Salicylic acid-based products will be great to sooth your acne-prone skin. Also tea tree oil infused products are also great to avoid acne. When you buy beauty products, always opt for a non-comedogenic products that does not clog your pores and prevent acne breakout. 

4. Change your food habits


You need to steer clear of acnegenic foods. Avoid sugary eatables and ones loaded with refined flours such as a chocolates, cakes and pizzas. Certain seafood and fatty foods can also flare up acne. Also, avoid foods that cause constipation as it will result in acne. Include a lot of citrus fruits, sprouts and fiber-rich foods to get clean and clear face.

5. Seek treatment


You need to also understand that if your acne gets aggravated, visit a dermatologist immedietly. The specialist will check your condition and accordingly suggest procedures such as laser treatment or peels that support curing active acne.




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